Taking a bit of a pause from my nicknames of smoothies because I might end up forgetting all of those fun names! Straight forward, quick and easy. I drink this smoothie after I train in the morning or in the afternoon. As much as I can, I try to have protein in all my mealsContinueContinue reading “Protein Banana Berry Workout Smoothie”
Tag Archives: vegan
Ginger Pine-ango Anti-Inflammatory Smoothie
Have you guessed it already? Yes! It’s pineapple and mango. I think that’s a give away! With all the viruses around, this anti inflammatory smoothie can help protect your body with invaders threatening your health. Quick and refreshing recipe below: 1 cup frozen pineapple 1 cup frozen mango 1 to 1.5 cups cold water 1ContinueContinue reading “Ginger Pine-ango Anti-Inflammatory Smoothie”
Dra-ngo-nana Smoothie Bowl
Okay so besides being a sucker for anything quick to whip, and time efficient meals, I am also a fan of putting fun nicknames on food that I make – thus dra-ngo-nana. Have you guessed it already? It’s dragon fruit + mango and banana. Its healthy, energizing and (being honest here) yummmmmm! Quick and easilyContinueContinue reading “Dra-ngo-nana Smoothie Bowl”
PineKale Protein Smoothie
Tired of grass-tasting protein smoothie in the morning just to make sure you get those healthy mix of macros in? I’ve had that same issue. So I tried to come up with something that won’t bore me as much – I swear I surprised myself with this mix. This creamy smoothie gets me going nourishedContinueContinue reading “PineKale Protein Smoothie”
No-bake Coconut Carrot Bites
No-bake, why? Because we have no oven and I’ve always wanted to have quick bites at home whenever I want to snack or at least need enough energy for a few hours. These bites will remind you how good carrot cakes are but even better cause they’re dairy free and you don’t need to bakeContinueContinue reading “No-bake Coconut Carrot Bites”
Candy Liwanag Coaching 