Taking a bit of a pause from my nicknames of smoothies because I might end up forgetting all of those fun names! Straight forward, quick and easy. I drink this smoothie after I train in the morning or in the afternoon. As much as I can, I try to have protein in all my meals so I don’t just “meet my macros” but because protein … Continue reading Protein Banana Berry Workout Smoothie
What an eye candy! And it even tastes better than it looks. This is definitely a refresher loaded with nutrients. Recipe below: 1 cup frozen dragonfruit or pitaya 1 cup frozen pineapple 1 cup unsweetened soy/ almond milk 1/3 cup yoghurt, vanilla (this can be replaced with bananas if you prefer non-yoghurt, especially non-dairy alternatives, just make sure that banana is also frozen) 1 tsp … Continue reading Vita-Pink Smoothie
Have those fun names stuck by now? Maybe, maybe not. Okay so there isn’t a fruit named Fun, so I decided just put the fun in the middle (get it?). I promise you, this smoothie is here to brighten your day! Recipe as follows: 1 cup frozen bananas 1 cup frozen ripe mangoes 1 cup unsweetened soy/ almond milk (or maybe even oat milk if … Continue reading Ban-fun-ango Smoothie
This bowl packs a punch and keeps as extremely full for hours. Of course, it depends what your hunger is like and also if you’ve had meals beforehand. This classic power bowl – breakfast or as a snack, you bet its sure to fill that hunger! Quick recipe below: 1 cup frozen bananas 2 tbsp unsweetened peanut butter from très bon. MNL 1 cup unsweetened soy/ … Continue reading Classic Power Bowl Snack
Have you guessed it already? Yes! It’s pineapple and mango. I think that’s a give away! With all the viruses around, this anti inflammatory smoothie can help protect your body with invaders threatening your health. Quick and refreshing recipe below: 1 cup frozen pineapple 1 cup frozen mango 1 to 1.5 cups cold water 1 teaspoon peeled, chopped fresh ginger 1 teaspoon turmeric Just like … Continue reading Ginger Pine-ango Anti-Inflammatory Smoothie
Okay so besides being a sucker for anything quick to whip, and time efficient meals, I am also a fan of putting fun nicknames on food that I make – thus dra-ngo-nana. Have you guessed it already? It’s dragon fruit + mango and banana. Its healthy, energizing and (being honest here) yummmmmm! Quick and easily whipped at home. Just make sure that you have your … Continue reading Dra-ngo-nana Smoothie Bowl
Tired of grass-tasting protein smoothie in the morning just to make sure you get those healthy mix of macros in? I’ve had that same issue. So I tried to come up with something that won’t bore me as much – I swear I surprised myself with this mix. This creamy smoothie gets me going nourished into my day. Also, it was a treat for two … Continue reading PineKale Protein Smoothie
No-bake, why? Because we have no oven and I’ve always wanted to have quick bites at home whenever I want to snack or at least need enough energy for a few hours. These bites will remind you how good carrot cakes are but even better cause they’re dairy free and you don’t need to bake them! That’s the best part because once you’re done you … Continue reading No-bake Coconut Carrot Bites
If you’re trying to find a way to beat the heat the healthier and immune fighting version, here’s a recipe I’ve prepared for you guys. I swear, it’s like Jamba Juice’s version! And it only took me less than 10 minutes tops including cleaning my blender 🙂 We’re all about efficient use of time and energy! Go, go go! Ingredients are as follows: 3/4 cup … Continue reading Banana Berry Açai Smoothie
I think it took me more time to prepare this good, good photo of this steel cut oats compared to the time that I actually cooked it for me and my husband. I am a sucker for anything vanilla and strawberry and quick recipes. If you know me I rarely chat along and go straight to listing the ingredients. This recipe serves 2 bowls. You … Continue reading Vanilla Chai Toasted Steel Cut Oats
One Happy Candy 