Taking a bit of a pause from my nicknames of smoothies because I might end up forgetting all of those fun names! Straight forward, quick and easy. I drink this smoothie after I train in the morning or in the afternoon. As much as I can, I try to have protein in all my meals so I don’t just “meet my macros” but because protein … Continue reading Protein Banana Berry Workout Smoothie
What an eye candy! And it even tastes better than it looks. This is definitely a refresher loaded with nutrients. Recipe below: 1 cup frozen dragonfruit or pitaya 1 cup frozen pineapple 1 cup unsweetened soy/ almond milk 1/3 cup yoghurt, vanilla (this can be replaced with bananas if you prefer non-yoghurt, especially non-dairy alternatives, just make sure that banana is also frozen) 1 tsp … Continue reading Vita-Pink Smoothie
Have those fun names stuck by now? Maybe, maybe not. Okay so there isn’t a fruit named Fun, so I decided just put the fun in the middle (get it?). I promise you, this smoothie is here to brighten your day! Recipe as follows: 1 cup frozen bananas 1 cup frozen ripe mangoes 1 cup unsweetened soy/ almond milk (or maybe even oat milk if … Continue reading Ban-fun-ango Smoothie
Have you guessed it already? Yes! It’s pineapple and mango. I think that’s a give away! With all the viruses around, this anti inflammatory smoothie can help protect your body with invaders threatening your health. Quick and refreshing recipe below: 1 cup frozen pineapple 1 cup frozen mango 1 to 1.5 cups cold water 1 teaspoon peeled, chopped fresh ginger 1 teaspoon turmeric Just like … Continue reading Ginger Pine-ango Anti-Inflammatory Smoothie
One Happy Candy 