Building Habits 101

In my years of coaching experience, one thing that a lot of people struggle with is sustaining habits. ๐Ÿ˜ฎโ€๐Ÿ’จ Building is easy, you pick one and commit to it. But as time slips, habits chosen are usually set aside. Hey! Life happens! โœ‹๐Ÿฝ Admittedly, itโ€™s not as easy BUT it is doable. ๐Ÿ‘Œ๐Ÿฝ Here are tips to help you build and sustain A habit. ๐Ÿ˜€ … Continue reading Building Habits 101

The Secret Recipe in Being Healthy

Let’s face it – everyone wants to know the secret of what it means to be healthy. We’re all on that same page – I totally understand you, dear reader. As we grow older, we get more and more concerned on the 101s to expert advice on what the checklist of optimal health looks like. I’m pretty sure there is, at the very least, one … Continue reading The Secret Recipe in Being Healthy

Vita-Pink Smoothie

What an eye candy! And it even tastes better than it looks. This is definitely a refresher loaded with nutrients. Recipe below: 1 cup frozen dragonfruit or pitaya 1 cup frozen pineapple 1 cup unsweetened soy/ almond milk 1/3 cup yoghurt, vanilla (this can be replaced with bananas if you prefer non-yoghurt, especially non-dairy alternatives, just make sure that banana is also frozen) 1 tsp … Continue reading Vita-Pink Smoothie

Ginger Pine-ango Anti-Inflammatory Smoothie

Have you guessed it already? Yes! It’s pineapple and mango. I think that’s a give away! With all the viruses around, this anti inflammatory smoothie can help protect your body with invaders threatening your health. Quick and refreshing recipe below: 1 cup frozen pineapple 1 cup frozen mango 1 to 1.5 cups cold water 1 teaspoon peeled, chopped fresh ginger 1 teaspoon turmeric Just like … Continue reading Ginger Pine-ango Anti-Inflammatory Smoothie

Dra-ngo-nana Smoothie Bowl

Okay so besides being a sucker for anything quick to whip, and time efficient meals, I am also a fan of putting fun nicknames on food that I make – thus dra-ngo-nana. Have you guessed it already? It’s dragon fruit + mango and banana. Its healthy, energizing and (being honest here) yummmmmm! Quick and easily whipped at home. Just make sure that you have your … Continue reading Dra-ngo-nana Smoothie Bowl