In my years of coaching experience, one thing that a lot of people struggle with is sustaining habits. ๐ฎโ๐จ Building is easy, you pick one and commit to it. But as time slips, habits chosen are usually set aside. Hey! Life happens! โ๐ฝ Admittedly, itโs not as easy BUT it is doable. ๐๐ฝ Here are tips to help you build and sustain A habit. ๐ … Continue reading Building Habits 101
Let’s face it – everyone wants to know the secret of what it means to be healthy. We’re all on that same page – I totally understand you, dear reader. As we grow older, we get more and more concerned on the 101s to expert advice on what the checklist of optimal health looks like. I’m pretty sure there is, at the very least, one … Continue reading The Secret Recipe in Being Healthy
Rainy weather? -Ber months? Sick? The Filipino favorite – Arroz Caldo with a bit of a twist – with Adlai. This whole food (minimally processed) bowl packs a punch, warms your heart and reminds you of that hug you’ve been waiting for. Normally, this is cooked with jasmine or white rice, but for this recipe, we’ll use Adlai. Ingredients 1 tablespoon avocado oil 1 big … Continue reading Adlai Arroz Caldo
Taking a bit of a pause from my nicknames of smoothies because I might end up forgetting all of those fun names! Straight forward, quick and easy. I drink this smoothie after I train in the morning or in the afternoon. As much as I can, I try to have protein in all my meals so I don’t just “meet my macros” but because protein … Continue reading Protein Banana Berry Workout Smoothie
What an eye candy! And it even tastes better than it looks. This is definitely a refresher loaded with nutrients. Recipe below: 1 cup frozen dragonfruit or pitaya 1 cup frozen pineapple 1 cup unsweetened soy/ almond milk 1/3 cup yoghurt, vanilla (this can be replaced with bananas if you prefer non-yoghurt, especially non-dairy alternatives, just make sure that banana is also frozen) 1 tsp … Continue reading Vita-Pink Smoothie
Have those fun names stuck by now? Maybe, maybe not. Okay so there isn’t a fruit named Fun, so I decided just put the fun in the middle (get it?). I promise you, this smoothie is here to brighten your day! Recipe as follows: 1 cup frozen bananas 1 cup frozen ripe mangoes 1 cup unsweetened soy/ almond milk (or maybe even oat milk if … Continue reading Ban-fun-ango Smoothie
This bowl packs a punch and keeps as extremely full for hours. Of course, it depends what your hunger is like and also if you’ve had meals beforehand. This classic power bowl – breakfast or as a snack, you bet its sure to fill that hunger! Quick recipe below: 1 cup frozen bananas 2 tbsp unsweetened peanut butter from treฬs bon. MNL 1 cup unsweetened soy/ … Continue reading Classic Power Bowl Snack
Have you guessed it already? Yes! It’s pineapple and mango. I think that’s a give away! With all the viruses around, this anti inflammatory smoothie can help protect your body with invaders threatening your health. Quick and refreshing recipe below: 1 cup frozen pineapple 1 cup frozen mango 1 to 1.5 cups cold water 1 teaspoon peeled, chopped fresh ginger 1 teaspoon turmeric Just like … Continue reading Ginger Pine-ango Anti-Inflammatory Smoothie
Okay so besides being a sucker for anything quick to whip, and time efficient meals, I am also a fan of putting fun nicknames on food that I make – thus dra-ngo-nana. Have you guessed it already? It’s dragon fruit + mango and banana. Its healthy, energizing and (being honest here) yummmmmm! Quick and easily whipped at home. Just make sure that you have your … Continue reading Dra-ngo-nana Smoothie Bowl
Tired of grass-tasting protein smoothie in the morning just to make sure you get those healthy mix of macros in? I’ve had that same issue. So I tried to come up with something that won’t bore me as much – I swear I surprised myself with this mix. This creamy smoothie gets me going nourished into my day. Also, it was a treat for two … Continue reading PineKale Protein Smoothie
One Happy Candy 