PineKale Protein Smoothie

PineKale Protein Smoothie

Tired of grass-tasting protein smoothie in the morning just to make sure you get those healthy mix of macros in? I’ve had that same issue. So I tried to come up with something that won’t bore me as much – I swear I surprised myself with this mix.


This creamy smoothie gets me going nourished into my day. Also, it was a treat for two – my husband loved this smoothie as well (and he’s not that much of a fan of vegetables and fruits like me).

Recipe are as follows:


3/4 cup unsweetened soy / almond milk (but for this recipe I used soy milk)

1 cup frozen pineapple, cut to cubes

1/2 ripe frozen banana

2 tbsps vanilla protein powder (mine’s from Soy Isolate from Healthy Options)

1/2 cup kale or spinach, with stems removed


Mix and drink and enjoy! And let me know if it’s yay or nay (or if you did apply any adjustments too).

Love and light,

Candy xx

Photo by me.

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