Building Habits 101

In my years of coaching experience, one thing that a lot of people struggle with is sustaining habits. ๐Ÿ˜ฎโ€๐Ÿ’จ Building is easy, you pick one and commit to it. But as time slips, habits chosen are usually set aside. Hey! Life happens! โœ‹๐Ÿฝ Admittedly, itโ€™s not as easy BUT it is doable. ๐Ÿ‘Œ๐Ÿฝ Here are tips to help you build and sustain A habit. ๐Ÿ˜€ … Continue reading Building Habits 101