In my years of coaching experience, one thing that a lot of people struggle with is sustaining habits. 😮‍💨 Building is easy, you pick one and commit to it. But as time slips, habits chosen are usually set aside. Hey! Life happens! ✋🏽 Admittedly, it’s not as easy BUT it is doable. 👌🏽 Here are tips to help you build and sustain A habit. 😀 … Continue reading Building Habits 101