PB Coconut Almonds Overnight Oats

I love everything about this – it has peanut butter, coconut and almonds in one bowl. It takes 10 minutes to prepare tops, that includes taking a photo of it and uploading it online. Ha! Kidding aside though, this power-packed bowl always keeps me full in the morning and that’s what’s important. I usually have busy mornings at work, meetings hour after hour and this … Continue reading PB Coconut Almonds Overnight Oats

No-Bake Raw Energy Protein Bars

Utterly delicious, these quick and easy, 100% vegan, raw protein bars are the perfect energy snack to store in the refrigerator. (Yes it’s proven, my husband loves them). If you are allergic to peanut butter, you can replace the ingredients with nut-free ones like sunflower seeds. I used an unsweetened protein powder and opted to throw in some organic Agave maple syrup for sweetener. Feel … Continue reading No-Bake Raw Energy Protein Bars

Peanut Butter Strawberry Banana Overnight Oats

One of the best things with overnight oats is that – number one, you just open them the next day. Second, it takes about 5 to 10 minutes to prepare. Finally, they are just way too awesome to eat the next day. Whoever said healthy isn’t yummy probably hasn’t tried experimenting yet. Here’s a photo of my overnight oats before sealing it in for the … Continue reading Peanut Butter Strawberry Banana Overnight Oats

Sweet and Spicy Curry Lentil Salad

I love mixing curry into salads and all the ingredients that come along with it. The mixture of spices plus the sweetness of raw and flavourful raisins and almonds are, for myself, one of my most favourite combinations when it comes to homemade salads. This recipe is 100% gluten, dairy, peanut, grain and sugar free, plus it’s vegan and protein-packed that can be served hot … Continue reading Sweet and Spicy Curry Lentil Salad

Why I Travel with Backpacks

Backpack versus Luggage. This has been a well-debated subject over the past few years between myself and myself. To be honest, I’m not comfortable leaving home without my home with me. It’s an iffy feeling to walk out of the house without your essentials with you – and essentials I mean everything (up to an extra foldable grocery bag inside your bag). But over the course of years … Continue reading Why I Travel with Backpacks

Trapeze: Are you an addict?

There are noteworthy blogs all around that write about their adventures in flying and how it changed their lives. To name a few you have Kyla Duffy, Susie Goldfarb and Lynn Braz. I look up to these women and I follow them all over social media. The moment I first jumped off the board I knew I’ll get ultimately hooked and I haven’t stopped flying since then. Seriously, I … Continue reading Trapeze: Are you an addict?

Caring for your trapeze hands

Five months from now, I’m officially celebrating my fly-nniversary of three years. There’s so much to write about my trapeze life (admittedly my addiction) but I’ll start with the basics. Today’s topic: How (over the course of years) I took care and still take care of my hands. When I started flying, I knew that my hands will eventually build up calluses and rip thereafter. I’ve accepted that fact. I was a … Continue reading Caring for your trapeze hands