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One Happy Candy

Taking life one sweet bite at a time.

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Eat like you love yourself. 🍎 Move like you love yourself. 🤸🏽‍♀️ Speak like you love yourself. ⭐️ Act like you love yourself. 🧘🏽‍♀️ Always find time to take care of yourself. For certain, it will radiate from the inside out. It’s never too late to start today 🌺

Assessment and interview done. On a roll with client # 1: @rudolfpadlan loving all the support ❤️

July is NUTRITION month in 🇵🇭 and this is me getting all excited about it. Although nutrition should be all year round, this month focuses and encourages people to make informed food choices and develop sound eating and activity habits! 💚 . This month I’m aiming to share Filipino home-cooked recipes that are both available everywhere and are also affordable. This has been my struggle since I started moving to whole unprocessed foods - that I won’t be able to eat dishes we normally had when we were growing up. Oh I can’t wait! Nutrition and @rudolfpadlan has been my inspiration for this project. 🤙🏽 . What are your plans for nutrition month? 👇🏽

On good days this is what I look like (without anything done special). On other days, I can’t even look at my reflection in the mirror. Though I do love my body and I’m comfortable with it, there are just some days I don’t want to deal which is pretty normal. 😅 In a month, I only have one good week out of four so yes, things are well planned around that week. 💁🏽‍♀️ . Women’s bodies are so complicated and there is a constant battle in balancing hormones. There is nothing quite like these hormones. But there is hope. Balanced meals, regular exercise can help you function correctly and effectively. I have been studying my body for almost 7 years now and I am still amazed how it reacts to changing meals and alternating routines. Sometimes it works so good you stick to it and then it starts spiraling worse. Or it starts out bad but then once you get the hang of it, it starts reflecting better results. 🧜🏽‍♀️ . Confusing right? 🤦🏽‍♀️ But it is what it is. We all have what works only for ourselves and it is our duty to know and learn how our body works and how we need to take care of it. 👩🏽‍🏫 Not everything that works for a specific person, would work for you. So don’t get frustrated if it doesn’t work. Just be consistent, experiment (carefully) and be patient. 🥰 . These are what I believe in: . 1) Keep moving - regular exercise be it walking, HIITs, etc can help regulate your body correctly. You don’t have to be a super gym buff to be able to do this. Find time and start with a good 30 minutes a day. . 2) Eat whole unprocessed foods - these go such a long way and you don’t even notice it. Its the secret to so many things and believe it or not, they have a magical way of helping to regulate your body ✨ . 3) “Stop working out and dieting, start training and eating. “ Create routines and meals that YOU ACTUALLY ENJOY and the rest will definitely follow ❤️ . Its a long way but again consistency. patience and accepting and loving your body are the keys to a healthy lifestyle. 💚

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Candy Liwanag

I am a confit that features unforgettable life journeys as my principal ingredient. My sugar confectionery includes healthy adventures, unpublished artworks, kissing the French language and hourly food cravings. Yes, I'm all sugar and spice - coated and glazed with bittersweet and sprightly experiences.

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