One Happy Candy

Taking life one sweet bite at a time.

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Monday motivation ✨ Reminding ourselves that our attitude and mindset determines our direction in life and that it literally shapes our future. 🙏🏼

Coaching appreciation time 🙌🏼 . Truthfully, coaching family is tough - all the more, your husband. At the beginning of our nutrition coaching journey together, it was way complicated than I thought it would be. 🤦🏽‍♀️ But over the course of months and both our commitments as coach and student, our relationship as mentor and mentee changed - to the better of course. 🤗 He has made it easy for me to coach him through open communication and commitment. 🥰 . I’d like to take this time to appreciate and thank @rudolfpadlan ‘s 110% effort to adjust to the habit-based coaching I’m taking with him. This man has been dedicated since the first day he told me, yes I’d like to be your student. 😎 And because his habits are changing, so is his body, mind and soul. I couldn’t be more proud of his journey. ❤️ . Seven months ago, he has been in and out of the hospital, and different doctor check ups have been close to our normal routine. Since then, he has been doing his best to travel down the healthy road. 🥗 There have been a few setbacks, of course, but that didn’t stop him from consistently pursuing his goal of living and sustaining a healthy lifestyle - not just for a few months goal time. 💚 . A month ago, he couldn’t even last 5 minutes on the rope. We started incorporating progressive runs and jumps for him a few weeks ago, and he has made so much progress. ⭐️ He has gotten stronger and healthier. To be honest, all it took, really, was for him to believe in himself. And I’m there just to guide him through. By his side, not as his wife but as his coach, I’m so excited to see how he will progress in the next few weeks. 🔥 Here’s a video of him rope jumping last week with more full breaths and agile steps. ➰

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Candy Liwanag

I am a confit that features unforgettable life journeys as my principal ingredient. My sugar confectionery includes healthy adventures, unpublished artworks, kissing the French language and hourly food cravings. Yes, I'm all sugar and spice - coated and glazed with bittersweet and sprightly experiences.

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