One of the best things with overnight oats is that – number one, you just open them the next day. Second, it takes about 5 to 10 minutes to prepare. Finally, they are just way too awesome to eat the next day.

Whoever said healthy isn’t yummy probably hasn’t tried experimenting yet. Here’s a photo of my overnight oats before sealing it in for the next day.

Serving: 1

Preparation Time: 10 minutes

Total Time: 8 hours

Ingredients:

1/2 tbsp Chunky Peanut Butter

1/4 cup Quick Oats 

1/2 cup Soy Milk (plain)

1/2 tbsp Chia Seeds

1/4 part Fresh Banana

50 grams Fresh Strawberries

Instructions:

1. Place all ingredients into a jar.
2. Mix, cover and refrigerate overnight.
3. Next morning, add your favourite crunchy healthy topping (walnuts/ sliced almonds). 

Try it at home, and I guarantee you will love it. Let me know if you enjoyed it by commenting below!

Love and light,

Estimated nutritional information based on (vegan) ingredients used:

Calories: 256 calories
Total Carbohydrates: 34.6g
Fat: 8.6 g
Protein: 10.3 g
Sodium: 67.8 mg
Potassium: 368.9 mg
Fiber: 7.5 g
Cholesterol: 0 mg
Sugar: 10.7 g
Vitamin A: 5.5%
Vitamin C: 71.5%
Calcium: 20.7%
Iron: 15%